Weight Lifting Belt

Weight lifting belt used to be limited to Olympic power lifting and weight lifting only. The trend has however changed in recent times, where these belts are being used by lifters of different experience, skill and degree. Weight lifting belts are normally use for back protection during weight lifting.

Types and Features of Weight lifting Belt

In selecting your perfect weight lifting belt, there are key things to look for.

First of all the belt should not apply pressure to your hips while you are at rest, if it does then this may mean that you are using a small belt. The belt should also be around your lower torso and wrapping your middle section. Types include:

• Supreme d- training belt: Made from neoprene, the belt is designed to be both strong and light. It is made with extra support for the lower back and equipped with a secure Velcro fastening system. The supreme d- training weight lifting belt is made in such a way that it can be adjusted to fit round your waist just as you want it to.


• Single prong training belt: Is a high quality weight lifting belt with6 flawless row of heavy duty nylon stitching. They are made with mega thickness and come in a range of colors to choose from. The single prongs are available in a variety of sizes for the best possible fit and have 9 holes to guarantee the perfect fit more.


• Platinum contour training belt: This weight lifting belt is highly recommended for exceptional all round support for someone’s lower back. This is due to the fact that it is made with a contour design to snugly fit around the body. Like the supreme d this belt is also made from neoprene making it both sturdy and light.


• LT dipping belt: A great training aid in adding size to your arms and lower chest. The LT dipping weight lifting belt is padded and made from tough buffalo leather. These kinds of belts come with a chain with a snap that allows you to attach or remove free weights faster and safely.

Significance of weight lifting belt

The weight lifting belt helps in reducing stress on one back while in training. It also prevents back hyperextension during overhead lifts. The belts do this via compressing the contents of the abdominal cavity ultimately providing more support in front of the bones of the lower back.

The increase in intra-abdominal pressure (IAP) caused by weight lifting belts allows spinal erector muscles to produce less force during the lift and reduces the lower back compression lifters experience during circuit weight training.

The use of weight lifting belts makes the lifter more aware of the position of his or her back. The constant physical sensation the belt gives prompts the lifter to consider his or her back position and what muscles have to be worked on in order to maintain the right position.

Important Things to know about weight lifting belt

A weight lifting belt has to be worn tightly to maximize its usefulness. However this subsequently elevates blood pressure. Therefore it is highly advised to use weight lifting belts only when performing maximal or sub maximal lifts in exercises such as the squat or deadlift. During lift training use your legs and not your back in lifting.

In training exercises where spinal erectors do not work against heavy resistance, the use of weight lifting belts is not very necessary.

To save you avoidable frustration and time, remember never to purchase a weight lifting belt without first trying it out.

Want to know more about weight lifting traning information?

Here are best muscle building supplement and weight lifting exercises informatoin you should interested.